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How to help a Loved One with thoughts of Suicide

The recent high profile suicides have left many of us with our heads spinning. Why? How? I don’t get it? In today’s world of Instagram posts and Facebook likes we have become accustomed to seeing a very curated image of other’s lives. We share and post the good...

What is PTSD?

  Post-traumatic Stress Disorder (PTSD) is a mental health condition that some people develop over time after having experienced trauma. It is normal to experience nightmares, be extremely upset by bad memories, want to avoid reminders, feel sad and angry, and...

What is CBT?

Cognitive Behavioral Therapy or CBT is an “evidence based treatment” – meaning there are decades of research showing it works! It is short term, goal focused therapy. CBT believes the way you think about things directly impacts how you feel and what...