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Maximize your sleep environment!

Maximize your sleep environment!

How many things do you use for 8 hours every day? How many places do you go where you stay put for 8 hours straight? You might have said your clothes and work but there is probably not much else. If we are aiming for at least 8 hours of sleep a night though we spend...
Bedtime Routine: It’s not just for Kids!

Bedtime Routine: It’s not just for Kids!

Have you ever felt under the weather and didn’t go to a doctor because you knew they would just tell you to get some rest and drink lots of fluids? It can be frustrating because you want to feel better but the advice you’re being given doesn’t sound very helpful at...
Mental Health First Aid Kit

Mental Health First Aid Kit

  You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...

5 Step Conflict Resolution

Communicating assertively is a skill that takes practice. When you are assertive you are not being passive, not being aggressive, but rather you are showing yourself and the other person the respect you deserve. Yes, aggression can get you the results you want right...

When Your Brain Gets Its Wrong

If you suffer from anxiety, you’ve probably had the experience where you noticed your heart beating faster. Your brain then automatically went “Uh oh! Why is my heart beating so fast!?” And because of the anxiety you carry, your brain probably answered that question...