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Book Review: Boundaries

Book Review: Boundaries

Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...
Mental Health First Aid Kit

Mental Health First Aid Kit

  You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...

When Your Brain Gets Its Wrong

If you suffer from anxiety, you’ve probably had the experience where you noticed your heart beating faster. Your brain then automatically went “Uh oh! Why is my heart beating so fast!?” And because of the anxiety you carry, your brain probably answered that question...

3 Types of Trauma No One Talks About

When we talk about trauma and post-traumatic stress disorder (PTSD) we think of specific events: Combat, Rape, Assault, Fire, Car Accident, etc… However, there are 3 other types of events that occur daily, little by little, over a long period of time that are also...

Why we need Anger

Anger gets a bad rap. In our society we are often taught to “be polite,” just “nod and smile,” or better yet: “don’t be so sensitive” or “you’re overreacting.” The truth is, when we feel anger stirring up inside of us, it is telling us something important and we need...