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Book Review: Boundaries

Book Review: Boundaries

Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...
Mental Health First Aid Kit

Mental Health First Aid Kit

  You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...

Book Review: The Happiness Equation

The Happiness Equation by Neil Pasricha originally started as a letter to his unborn child about how to be happy. He reviews 9 “secrets” that will make you happy, which I paraphrase below: Be happy first: hard work and success won’t bring you happiness, you have to...