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Book Review: Boundaries

Book Review: Boundaries

Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...

5 Step Conflict Resolution

Communicating assertively is a skill that takes practice. When you are assertive you are not being passive, not being aggressive, but rather you are showing yourself and the other person the respect you deserve. Yes, aggression can get you the results you want right...

What is CBT?

Cognitive Behavioral Therapy or CBT is an “evidence based treatment” – meaning there are decades of research showing it works! It is short term, goal focused therapy. CBT believes the way you think about things directly impacts how you feel and what...