Select Page
Book Review: Boundaries

Book Review: Boundaries

Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...
Book Review: The 5 Second Rule

Book Review: The 5 Second Rule

The 5 Second Rule by Mel Robbins pleasantly surprised me. I honestly thought it was a gimmick and just another pop culture self help book, but there was a lot more substance to it. Mel did an excellent job of summarizing a lot of the research in psychology and human...
Mental Health First Aid Kit

Mental Health First Aid Kit

  You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...