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Book Review: The 5 Second Rule

Book Review: The 5 Second Rule

The 5 Second Rule by Mel Robbins pleasantly surprised me. I honestly thought it was a gimmick and just another pop culture self help book, but there was a lot more substance to it. Mel did an excellent job of summarizing a lot of the research in psychology and human...

Book Review: Designing Your Life

Designing Your Life: How to Build a Well-Lived, Joyful Life by Burnett and Evans is my new favorite book. I have been recommending it to clients, friends, and family. I love it when a book written for the general public takes principals of Cognitive Behavioral Therapy...