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Book Review: The 5 Second Rule

Book Review: The 5 Second Rule

The 5 Second Rule by Mel Robbins pleasantly surprised me. I honestly thought it was a gimmick and just another pop culture self help book, but there was a lot more substance to it. Mel did an excellent job of summarizing a lot of the research in psychology and human...

Why Most People Don’t Need Long-term Therapy.

Before you get your knickers in a bunch, hear me out. I’m not talking about people with severe mental illness (SMI), complex trauma, or personality disorders. Of course there are always exceptions and it always depends on each client’s unique situation. However, the...