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Maximize your sleep environment!

Maximize your sleep environment!

How many things do you use for 8 hours every day? How many places do you go where you stay put for 8 hours straight? You might have said your clothes and work but there is probably not much else. If we are aiming for at least 8 hours of sleep a night though we spend...
Book Review: Boundaries

Book Review: Boundaries

Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...
Bedtime Routine: It’s not just for Kids!

Bedtime Routine: It’s not just for Kids!

Have you ever felt under the weather and didn’t go to a doctor because you knew they would just tell you to get some rest and drink lots of fluids? It can be frustrating because you want to feel better but the advice you’re being given doesn’t sound very helpful at...
Mental Health First Aid Kit

Mental Health First Aid Kit

  You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...