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Welcome

Are you always tired because you’re running at a hundred miles an hour?

When you do try to slow down are you flooded with bad thoughts and memories?

Do you find it easier to just shutdown or isolate rather than try to deal with all the stress?

Have you tried to work through some of these issues on your own and realized that not much has changed?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with feeling overworked and overwhelmed, or your stresses and feelings are so intense it is easier to just shutdown, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I specialize in Online Cognitive Behavioral Therapy. This is a short term, goal focused treatment. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.
Contact me today and let’s get to work.