by Camila Williams | Oct 25, 2018 | Uncategorized
Our thoughts are so powerful they can spiral into the depths of depression or into a full blown panic attack. Our thoughts race, keep us up at night, and play a never ending reminder of our losses and failures. They can also encourage us, reassure us, and remind us of...
by Camila Williams | Oct 17, 2018 | Uncategorized
Hi guys! I recently had the chance to be interviewed by Authority Magazine about how we can improve our mental wellness by setting healthy limits on technology. Check out the article here. And for a sneak peak at some of the things I talk about here are 5 tips:
by Camila Williams | Oct 6, 2018 | PTSD
When you are in a threatening situation your body automatically goes into fight, flight, or freeze mode. This is your survival instinct and it is hardwired in your biology. (You can read more about the symptoms of PTSD here and here, and why PTSD develops here). Lets...
by Camila Williams | Sep 28, 2018 | Uncategorized
We all know the things we “should” do. Most of the time when we go to friends or family with problems we are seeking support and validation and not to have someone who hasn’t walked in our shoes sit there and tell us what to do. When I go to my primary care doctor I...
by Camila Williams | Sep 21, 2018 | coping, Self Care, Uncategorized
Hopefully over the past two weeks you have been able to add one soothing activity to your bedtime routine and make one change to your sleep environment that is conducive to better sleep. The last area that really affects the quality of our sleep is our lifestyle. I...
