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You are not what you think

You are not what you think

Our thoughts are so powerful they can spiral into the depths of depression or into a full blown panic attack. Our thoughts race, keep us up at night, and play a never ending reminder of our losses and failures. They can also encourage us, reassure us, and remind us of...
What happens in the body during Trauma

What happens in the body during Trauma

When you are in a threatening situation your body automatically goes into fight, flight, or freeze mode. This is your survival instinct and it is hardwired in your biology. (You can read more about the symptoms of PTSD here and here, and why PTSD develops here). Lets...
Do you Really want to Change?

Do you Really want to Change?

We all know the things we “should” do. Most of the time when we go to friends or family with problems we are seeking support and validation and not to have someone who hasn’t walked in our shoes sit there and tell us what to do. When I go to my primary care doctor I...