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Book Review: The Happiness Equation

The Happiness Equation by Neil Pasricha originally started as a letter to his unborn child about how to be happy. He reviews 9 “secrets” that will make you happy, which I paraphrase below: Be happy first: hard work and success won’t bring you happiness, you have to...

Book Review: Grieving mindfully

  Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss by Sameet Kamur, Ph.D. is a wonderful book about coping with any type of loss. I like that it addresses the many types of loss that we experience throughout life such as breaking up,...

Book Review: Designing Your Life

Designing Your Life: How to Build a Well-Lived, Joyful Life by Burnett and Evans is my new favorite book. I have been recommending it to clients, friends, and family. I love it when a book written for the general public takes principals of Cognitive Behavioral Therapy...