by Camila Williams | Sep 11, 2018 | Book Review
Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Drs. Cloud and Townsend is a Christian/Biblically based book on an essential life skill: setting healthy boundaries. I did not know this book was Biblically based when it was first...
by Camila Williams | Sep 4, 2018 | Book Review
The 5 Second Rule by Mel Robbins pleasantly surprised me. I honestly thought it was a gimmick and just another pop culture self help book, but there was a lot more substance to it. Mel did an excellent job of summarizing a lot of the research in psychology and human...
by Camila Williams | Aug 31, 2018 | coping, Self Care
You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...
by Camila Williams | Aug 29, 2018 | Book Review, coping, Uncategorized
The Five Ways We Grieve by Susan Berger reviews the different ways that people respond to death and grief. I personally gravitate more towards Grieving Mindfully by Sameet Kamur when it comes to books on coping with grief. Both books stress that the healthy way to...
by Camila Williams | Aug 17, 2018 | coping, PTSD
I previously wrote about understanding the symptoms of PTSD here and learning about how it develops and factors that maintain it here. Today’s focus is how to cope with the cluster of PTSD symptoms called re-experiencing or “intrusive” symptoms. What are...
