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Why Most People Don’t Need Long-term Therapy.

July 14, 2018 by Camila Williams

Before you get your knickers in a bunch, hear me out. I’m not talking about people with severe mental illness (SMI), complex trauma, or personality disorders. Of course there are always exceptions and it always depends on each client’s unique situation. However, the most common reasons people seek out therapy for: depression, anxiety, stress, life adjustment/transitions, does not require long term individual therapy.

Long term, supportive therapy is like going to the Spa.

…read more

Filed Under: Self Care Tagged With: goal focused, goals, grow, learn, long-term, physical therapy, spa, therapy


Dr. Camila Williams

Phone: (855) WELL-CBT
camila@drcamila.com

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Dr. Camila Williams, Ph.D.

Phone: (855) WELL-CBT

Email: camila@drcamila.com

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