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When Couples Grieve

  A lot of my work is focused on helping people work through trauma. An inherent part of the process is working through grief. Trauma brings with it so many losses. I previously wrote about these losses in another guest blog here. Recently, I contributed to an...

Book Review: Grieving mindfully

  Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss by Sameet Kamur, Ph.D. is a wonderful book about coping with any type of loss. I like that it addresses the many types of loss that we experience throughout life such as breaking up,...

Why it is Important to Love Yourself

Its cliche: “You have to love yourself before others can love you.” Motivational speakers, coaches, therapists all say some iteration of this phrase when teaching about self-esteem and self-worth. I recently had a client express their frustration with this cliche,...