by Camila Williams | Aug 31, 2018 | coping, Self Care
You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going...
by Camila Williams | Aug 25, 2018 | coping, PTSD, Uncategorized
The arousal symptoms of PTSD most commonly overlap with the symptoms of Panic and Anxiety. Imagine your body is like a car engine. With PTSD (and anxiety/panic) your engine is always revved up and ready to go. It’s like you have your foot on the gas pedal and on the...
by Camila Williams | Aug 11, 2018 | PTSD
Last week we reviewed what PTSD looks like (you can read about those symptoms here). This week we are going to review why PTSD develops. The focus will be on the role our Fight – Flight – Freeze survival response system plays in the development and maintenance of...
by Camila Williams | Jul 18, 2018 | Self Care
If you suffer from anxiety, you’ve probably had the experience where you noticed your heart beating faster. Your brain then automatically went “Uh oh! Why is my heart beating so fast!?” And because of the anxiety you carry, your brain probably answered that question...
