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Book Review: The Optimistic Child

Book Review: The Optimistic Child

The Optimistic Child by Martin Seligman, Ph.D. teaches you how to “immunize” your child against depression by teaching them how to think optimistically. Dr. Seligman is the former president of the American Psychological Association and the founder of the Positive...

5 Step Conflict Resolution

Communicating assertively is a skill that takes practice. When you are assertive you are not being passive, not being aggressive, but rather you are showing yourself and the other person the respect you deserve. Yes, aggression can get you the results you want right...

How to help a Loved One with thoughts of Suicide

The recent high profile suicides have left many of us with our heads spinning. Why? How? I don’t get it? In today’s world of Instagram posts and Facebook likes we have become accustomed to seeing a very curated image of other’s lives. We share and post the good...